This was a session to last a lifetime! Lana is without doubt the most powerful person I have ever come across. And if you’re thinking of sessioning with her, just go ahead and book it. You will not be disappointed.
The session was really easy to organise and Lana arranged the location. When we first met, I was amazed at how even more stunning Lana is in real life! We started the session off with some muscle worship and to say the muscles were rock hard would be an understatement! They were like concrete! Perfectly shaped and extremely powerful! We then started doing a lot of lifts, some of which defy belief including:
– Piggyback where Lana walks around and does deep squats with me without any hint of struggle. Also doing a few donkey calf raises along the way.
– a front piggyback (my favourite) where you feel so safe and secure in the arms of a powerful muscle mummy
– a powerful cradle carry followed by throwing me onto the bed
– at one stage Lana flexed her biceps and I proceed to put one hand on each bicep and lift myself up off the ground. Lana just smiles at me!
– sitting on her powerful shoulders along with plenty of squats
– a reverse shoulder ride where I sat on the front of Lana’s shoulders (the view from this point of her back, glutes and legs is incredible)
– legpress for multiple reps
– benchpress for a single rep (although my fault for being too floppy)
– an overhead press (yes, Lana pressed me over her head) for a single rep. Again my fault for being too floppy
– three pushups with me lying on Lana’s back. The first time Lana has done weighted pushups
– fireman’s carry and over one shoulder
– lifting me with her right arm only
– lifting me up under the armpits
– deadlifting me and lifting me parallel to the ground entirely with the power in her arms!
Intertwined with these lifts we did a number of strength challenges which will amaze you:
– I had Lana in a wrestling pin with my arms holding down her arms to see if she could get out. Lana simply raised her arms and took me along for the ride. So I tried pinning her using both my arms against her right arm. With an ever so slight amount of effort, she once again raised her arms and took me along for the ride! Lana then pinned me and let’s just say I was never going to escape!
– we then did a challenge to see who could push the other one. And again I did not stand a chance against Lana. Using maybe 2% of her strength she was able to resist all my might!
– and finally we did a reverse bearhug to see who could escape. As Lana wrapped her arms me, it was like escaping from a python. Could not even budge. At one stage I lifted my legs up and Lana just held me like a paperweight! And of course when I wrapped my arms around her, she escaped in a fraction of a second!
This was a once in a lifetime experience. The power, the beauty, the passion, the openness, the muscle and the strength. And Lana is such a beautiful person inside, so caring and approachable. She deserves all the accolades that come her way! Thank you Lana for an experience I will never forget!

I had a session this weekend with Lana and it was an amazing session. She is very attractive, very engaging and very strong. After setting up the room to wrestle we started with armwrestling and Lana was easily the strongest woman that I have wrestled on the right arm, on the left she is strong, but Sheena still takes the honour of being the strongest on the left.

After armwrestling we had some wrestling matches and Lana came at me with everything, if I wasn’t trained in bjj then she would have been very difficult to contain. As she hasn’t done much actual wrestling I showed her some basic passes, escapes and submissions. We then started from different positions (positional sparring) where Lana could practice the techniques I showed her. She was very willing to learn and is a quick learner.

Overall, a very fun session with a woman who is a physical specimen who will improve her wrestling skills to match her unquestioned strength.

Highly recommend, she will probably beat most session guys in armwrestling and wrestling on strength alone.

Lana was easy to talk to and easy to arrange a session with
After meeting up Lana discussed with me some expectations and checked for current injuries and then we got to it.

Lana is preparing for a BB competition, so she is pretty ripped; I was expecting her to be buff – in person it’s quite something else. In a simple two piece she was breathtaking.
We warmed up and she only got bigger which was a little intimidating – we had a stare down which led to fits of laughter from both of us – Lana can’t disguise how friendly and fun she is.

On the mats we started with a few tests of strength, and I realised Lana outclassed me completely strength wise. I lift and work out, but this is next level stuff – I could barely budge her in the arm wrestling and in the standing lock up she pushed me over twice, all done with a huge smile in her face.
We wrestled for a few rounds with the eventual score coming to 5-2……Lana tapped me out fairly easily, pinned me once and the last fall we decided it was win by sleeper – her upper body strength is impressive, but her scissors is deadly and eventually caught me – I tried to tough it out but a neck and shoulder scissors put me to sleep.

Lana was not a clock watcher – we went over time a little because we were both having fun – me wrestling for my life and trying to avoid being bent like pretzel, and Lana clearly enjoying subduing a guy 5 inches taller than her and a fair bit heavier.
Overall – I’d thoroughly recommend L-L-L for a session. Lana is fun, easy going, and a tenacious skilled wrestler. She gets a little ruthless on the mats, especially after I tried a little smack talk, but she respected my limits and kicked my ass.

And of course, she’s also an absolute FEAST for the eyes!